Winter is here and It's Time to Get Ready for the Spring!
Check out these videos on what we have done in the past...
| Swing Characteristics: Early Extension C Posture/S Posture Sway and Slide |
Exercises: First Series Second Series Third Series |
Drills: Side Arm Pitch Shovel Pitch Towel Drill |
Golf Articles
The Off Season (PDF)
You can still play a round of golf (on over 30 courses around the world!) in the comfort of a rain-free room right up at Signature of Solon in the Golf Simulator! Gather a foursome and have dinner and drinks served to you while you play a round!
Titlist Performance Institute (TPI) Lessons/Packages
TCF's golf program is Titlist Performance Institute accredited, one of only a few golf programs in the Cleveland area to be certified. This golf fitness program is nationallly recognized. Golfers pace through a complete array of tests usually reserved for the best golfers in the world! Get expert guidance geared specifically toward improving your game. We offer several golf fitness programs that will be perfect to work on throughout the off season. See below for the range of programs, and check out how a little time in the gym has helped Larry viewing the video testimonial on this page!
High School and College Golfers Make Your Reservations Now.
Private lesson with the Golf Pro are also available. The lesson can be as basic as you would normally get on the range/course, or you can go a bit deeper and have your swing videotaped and analyzed.
Sign up for one of our golf fitness programs today!
Golf Fitness-Why Do I Need It?
Everyone has swing faults-even the pros. Learn what your swing characteristics are and how to train around those characteristics. Learn how to focus on shoulder, glute and core strength to create stability in your swing. Use the winter to work on balance, flexibility and core strength. Bring an awareness to your X-Factor by practicing stabilizing your lower body while moving your trunk, and vice versa. Increased muscle awareness and strength in the right areas will provide distance and power to your swing.
Rick Gripp
PGA Golf Pro at Signature of Solon,
Titlest Performance Institute
30 min Physical Screening
$ 35
This is a functional movement screen designed to determine your physical ability as it relates to your golf swing.
1 Hour Physical Screen and Video Analysis
$99
This is a functional movement screen combined with a video swing analysis designed to determine your physical ability and swing characteristics as they relate to your golf swing.
1 Hour Sessions
$199/hour
This is an individual training session that will include but is not limited to: a physical screen, video swing analysis, a review and suggestions for a golf I fitness program.
3 - 1 Hour Individual Sessions
$399
This is an individual training session (requires at least a 3 hour commitment.) The individual training sessions will include but are not limited to: a physical screen, video swing analysis, a comprehensive review and a personalized golf I fitness program.
3 Hour Group Session
$199/person Limit 4 per group
This is a one day 3 hour group session that will consist of a physical screen, video swing analysis, a review and giving recommendations on swing drills and exercises based off of findings for each participant. This session will include lunch and 18 holes of golf.
"8 Weeks to Better Golf"
$799/ person Limit 4 per group
This session is designed to include all of the above and follow up meetings. We will meet 1 hour per week for 8 weeks. You will be re-evaluated after 4 weeks with all of the above. This session will include range time and fitness training time for each participant. This is an exclusive program designed for golfers who are serious about improving their game.
