Total Customized Fitness is excited to announce that we now offer nutrition management!
Just like all of our fitness programs, our nutrition options give you some flexibility and real life use. All of our trainers are knowledgable about the basics, but if you would like to go deeper, we can refer you to a licensed dietician.
Consultation (1 hour) $75.00
In this 1 hour consultation we will review your current habits and create new
ones geared to you and your lifestyle. We will support your needs and goals and
help you to understand how to boost your metabolism by eating the right foods
for your body.
Consultation PLUS (1 hour plus grocery store tour)
$125.00
In addition to the basic consultation, we will escort you to the grocery store
to get you comfortable with healthy shopping. As we go up and down the isles,
we will show you how to read labels, introduce you to new healthy foods you are
unfamiliar with, and take the "where do I start," out of the process!
4 Weeks of Nutrition Support, Commit to Fit:
($250)
This program includes all of the above PLUS a detailed plan of your meals and
snacks each week. You will be held accountable for your fuel intake by meeting
with our nutrition expert once a week. During the meeting, we will plan your
meals and snacks for the week as well as go over the previous week and what
obstacles you may have faced and how to overcome them in the future. This is
the best program to learn how to make healthy eating a true lifestyle change
and not just a "diet." Each session is about an hour. This plan
is created by a licensed dietician.
*When you sign up for this program, you will receive discounted private training sessions.
