Fitness programs at Signature of Solon

Private Training

Signature of Solon has teamed up with TCF to bring you the best in health and fitness!

PRIVATE TRAINING: ONE ON ONE, PARTNER, SEMI-PRIVATE OR GROUP CLASSES

Signature of Solon Continues to Get Fit this Summer!

Small Group and Pure Iron Classes

Signature currently offers Small Group Training and Pure Iron. Both classes focus on all major muscles, including your heart! Feel free to try one of our classes on us-just make sure to contact us so we can create a space for you!

SMALL GROUP classes are offerred 2 or 3 days per week, are 45 minutes in length and created specifically to make sure you hit all of your major muscles at least twice a week. This class is limited to 5 people. Cost is $12 per class.

PURE IRON classes are offerred 1 or 2 times per week. These classes use a barbell that you "load" according to your own strength. It is choreographed to music, hitting specific muscle groups throughout one song. Interspersed among the songs are 2 minute sprints. (We would like to offer this class in the am and pm-let us know if you are interested!)

TCF instructors are certified in both personal and group fitness, which is a rare combination. It means that the instructors not only know how to make the classes fun and upbeat, but constantly have an eye out for form and can modify exercises immediately for each client. Instructors will use various pieces of equipment and different modalities to keep the classes interesting and to continually challenge each participant. Enjoy circuit training, endurance strength, plyometrics, BOZU training, TRX training, kickboxing, ab and core work, isometrics and more!

Private Training:
One on One: $40-100 (30 min to an hour; trainer dependant)
Partner: $25-50 (30 min to an hour; trainer dependant)
Semi-Private: $20-40 (30 min to an hour; trainer dependant)

45 Min Small Group (limited to 5 people):
Mon, Wed, Fri: 8:30-9:15, 9:15-10:00
Tue, Thur: 8:30-9:15

Pure Iron Classes (Barbell strength):
Tue, Thur: 9:30-10:30

IMPROVE YOUR GOLF GAME OVER THE WINTER!
Join PGA Golf Pro, Rick Gripp and personal trainer, Traci Fisher, both TPI certified, to improve your game before the Spring thaw! Sign up now for a program that suits you!

You can sign up for classes a variety of ways:
Phone: Call 440-525-1411
or

Saturday Golf Fitness Classes are Enrolling Now!

Join Golf Pro, Rick Gripp in this class geared towards basic swing faults. In each class we will review a swing characteristic before the work out, then work out around those characteristics. Focus is on shoulder, glute and core strength to create stability for your swing. The class also works on balance, flexibility and core strength. Bring an awareness to your X-Factor-by practicing stabilizing your lower body while moving your trunk, and vice versa. Increased muscle awareness and strength in the right areas will provide distance and power to your swing. Eight classes will be $120. Class size is limited and it is first come, first serve. If you would like to drop in on a class, please check to see if their is availability ($20). Please contact instructor or Rick if you plan on dropping in!

Fitness/Golf Room Orientation Class:

Need help learning how to use the fitness equipment? Sign up for this FREE class offered to give patrons a basic introduction to the cardio and strength training equipment. The fitness staff will instruct you on exercise guidelines, proper technique and set up of machines and basic equipment function.

Youth Fitness Certification Class:

Each month we will hold a class in the Signature Fitness Room to teach children ages 10-17 how to use the equipment safely and properly. The class is interactive, allowing kids to try the equipment with instruction on proper set up and technique. Exercise guidelines appropriate for this age group are also discussed. Certificates are issued upon completion of the class. Kids (ages 10-17) must complete this class prior to using any equipment in the fitness room and after completion must be accompanied by an adult at all times. A record of children who have passed this class will be kept on file at the club.

No. People	Class Type	# of Classes & Price, $
	Group Fitness Classes
	Golf Fitness Classes

No. People	Class Type	# of Classes	Price, $
	Sat. Boot Camp	4 Classes	$40

Programs at Signature of Solon